Frequently Asked Questions

Please reach us at info@mindfulyouyoga.com if you cannot find the answer to your question. Please note we do have a schedule/pricing page with lots of detail. The most accurate information is found in our scheduling and payment software which can be accessed when booking a class.

I don't have a mat or I forgot mine. Does the studio have mats and props for me to use ?

Of course we do !!

What should I wear ?

Comfortable clothing that you can easily move around in

When is the Studio open ?

Please check out our class schedule. The studio opens approximately 15 minutes before a scheduled class and doors are locked at the start of class. Please be punctual as a courtesy to the teacher and other students. It is best to be approx. 10 minutes early so you can settle in and begin your journey to relaxation. See you soon !! Also, see the answer for the question about preregistration.

Do I need to sign up ahead of time ?

It is suggested that you do sign up ahead of time to make sure you reserve yourself a spot. We are a boutique yoga studio with limited space. It also helps the teacher because they know who to expect and can just concentrate on being a teacher rather than the registration process. See the link below to look at our schedule and sign up using our scheduling site.

New to Yoga

We are your studio!!! Many of our classes are gentle so beginners have no worries and our teachers are skilled at guiding beginners. The Mindful Movement, Gentle Yoga, MY Morning Community & Yoga Evolutions are perfect for beginners. These classes are for everyBODY and anyBODY. Try it out. Your body and mind will thank you !! Check out our reviews/testimonials using the link below.

What if I'm not new to yoga?

While most of our classes work for all levels, there are times when you are looking for a bit more. Our Yang to Yin or MY Movement & Meditation class may be one you would like to try. Also, Energy Medicine Yoga works with the 5 elements and subtle body systems, so while you may not always feel the physical challenge, you may be surprised at the results.

Can I buy a gift card?

Yes! You can purchase a digital gift card online or if you prefer a Gift Certificate, they can be purchased at the studio before or after class.

Information on this website is provided for general educational purposes only and is not intended to constitute as medical advice, diagnoses or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.

Turn your attention inward & watch the magic unfold

Frequently Asked Questions

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