READY TO BLOOM?
Join a community where YOU can move, play, rest, be creative, be in community, be YOUrself.
Live Class Schedule
Monday
Feb. 16
6:15 PM (EST)
1 hr 15 min
Mindful Movement
Crystal Harmoenius
Mindful You Yoga & Wellness Co-op
7:45 PM (EST)
1 hr 15 min
Restorative Yoga
Marcie Cooke
Mindful You Yoga & Wellness Co-op
Tuesday
Feb. 17
3:05 PM (EST)
1 hr
MY Afternoon Vinyasa
Marcie Cooke
Mindful You Yoga & Wellness Co-op
6:15 PM (EST)
1 hr 15 min
Vinyasa Power Yoga
Matthew Kopp
Mindful You Yoga & Wellness Co-op
Wednesday
Feb. 18
No events scheduled
Thursday
Feb. 19
No events scheduled
New to Mindful You?
Get 5 classes for just $25!
Weekly Classes
Buti, Energy Medicine, Heated Vinyasa, Mindful Movement, Restorative, Yin + more.
Private Sessions
1:1 or Group sessions. Somatic Movement Education, Sound Healing or Customized Yoga Practices. Let's collaborate!!!
Rental Spaces
Unique spaces for events and wellness service providers. Let us know what you need and we'll be in touch.
Workshops & Events
MY is on a mission with community building activities, workshops, and group events.
Weekly Classes
Buti, Energy Medicine, Heated Vinyasa, Mindful Movement, Restorative, Yin + more.
Private Sessions
1:1 or Group sessions. Somatic Movement Education, Sound Healing or Customized Yoga Practices. Let's collaborate!!!
Rental Spaces
Unique spaces for events and wellness service providers. Let us know what you need and we'll be in touch.
Workshops & Events
MY is on a mission with community building activities, workshops, and group events.
Weekly Classes
Buti, Energy Medicine, Heated Vinyasa, Mindful Movement, Restorative, Yin + more.
Private Sessions
1:1 or Group sessions. Somatic Movement Education, Sound Healing or Customized Yoga Practices. Let's collaborate!!!
Rental Spaces
Unique spaces for events and wellness service providers. Let us know what you need and we'll be in touch.
WHY YOGA?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. A regular yoga practice improves breathing, increases endurance for other activities and promotes mindfulness.
Take a break from your day.
Be in community.
Enjoy in-studio yoga classes, wellness services, workshops and offsite retreats!
BE YOURSELF.
BE IN COMMUNITY.
Mindful You Yoga and Wellness Co-op supports individuals, groups, and organizations through a range of restorative and community-centered wellness experiences.
Whether you are seeking a guided retreat, private gathering, or on-site wellness support for a professional or care-based environment, we invite you to explore the pathways below.
Retreats and Private Studio Gatherings
Half-day and full-day facilitated retreats, space rental options, and meaningful small-group experiences designed for restoration, connection, and intentional time together.
Explore Retreat and Space Rental
Corporate and Community Wellness Outreach
Trauma-aware, nervous system-informed wellness facilitation for healthcare teams, businesses, and community organizations seeking sustainable support for stress reduction and resilience.
Explore Corporate and Community Wellness
For general questions or guidance in choosing the best fit, you are always welcome to reach out.
CONTACT
© 2026 Mindful You Yoga & Wellness Co-op