READY TO BLOOM?
Join a community where YOU can move, play, rest, be creative, be in community, be YOUrself.
Live Class Schedule
Saturday
May. 23
No events scheduled
Sunday
May. 24
6 PM (EDT)
3 hr
Reiki and Energy Share for all Community Members
Mindful You Yoga & Wellness Co-op
Monday
May. 25
10 AM
1 hr
MY Soma Sculpting Workout
10:15 PM
1 hr
CanceledMindful Movement Canceled for Memorial Day Holiday
Tuesday
May. 26
9:30 AM (EDT)
1 hr 15 min
Yang-style Tai Chi
Mindful You Yoga & Wellness Co-op
Workshops & Events
MY is on a mission with community building activities, workshops, and group events.
Weekly Classes
Buti, Energy Medicine, Heated Vinyasa, Mindful Movement, Restorative, Yin + more.
WHY YOGA?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. A regular yoga practice improves breathing, increases endurance for other activities and promotes mindfulness.
Take a break from your day.
Be in community.
Enjoy in-studio yoga classes, wellness services, workshops and offsite retreats!
BE YOURSELF.
BE IN COMMUNITY.
Mindful You Yoga and Wellness Co-op supports individuals, groups, and organizations through a range of restorative and community-centered wellness experiences.
Whether you are seeking a guided retreat, private gathering, or on-site wellness support for a professional or care-based environment, we invite you to explore the pathways below.
Retreats and Private Studio Gatherings
Half-day and full-day facilitated retreats, space rental options, and meaningful small-group experiences designed for restoration, connection, and intentional time together.
Explore Retreat and Space Rental
Corporate and Community Wellness Outreach
Trauma-aware, nervous system-informed wellness facilitation for healthcare teams, businesses, and community organizations seeking sustainable support for stress reduction and resilience.
Explore Corporate and Community Wellness
For general questions or guidance in choosing the best fit, you are always welcome to reach out.
CONTACT
© 2026 Mindful You Yoga & Wellness Co-op