Reconnect & Find Balance
Online classes, embodied practices, and community centered wellness experiences designed to support restoration, presence, and nervous system well-being in a fast-paced world.
Meet yourself for a change.
Mindful YOU.
Live Class Schedule
Tuesday
Jun. 02
6:15 PM (EDT)
1 hr 15 min
Heated 🔥 Power Vinyasa
Cassy Dixon
Mindful You Yoga & Wellness Co-op
7:45 PM (EDT)
1 hr 15 min
[Online] Gentle Somatics Yoga
Crystal Harmoenius
Mindful You Virtual Yoga Studio
7:45 PM (EDT)
1 hr 15 min
Gentle Somatics Yoga
Crystal Harmoenius
Mindful You Yoga & Wellness Co-op
Wednesday
Jun. 03
6:15 PM (EDT)
1 hr 15 min
Buti Yoga
Stephanie Guerrero
Mindful You Yoga & Wellness Co-op
Thursday
Jun. 04
No events scheduled
Friday
Jun. 05
No events scheduled
Wellness Services
Therapuetic Bodywork, Somatic Movement Education, Reiki, Reflexology, Craniosacral Therapy
Weekly Classes
Join us for live online offerings: Gentle Somatic Yoga, Mindful Movement, Restorative & Yin from the comfort of your home.
What if wellness was different ?
Much of today’s wellness culture mirrors the pace of the world around us, fast, intense, performance driven, and constantly asking us to push harder, do more, and keep up.
While there is a time and place for challenge and activation, we believe wellness can also look different.
What if wellness felt restorative instead of exhausting?
What if movement invited presence instead of performance?
What if slowing down was part of the healing?
What if balance mattered just as much as intensity?
Mindful You Embodied Wellness was created to offer a different approach, one rooted in mindful movement, somatic and restorative practices, nervous system support, and meaningful connection.
We aim to offer a soft place to land amidst the noise of modern life, space to slow down, release tension, reconnect with the body, and experience greater balance within the chaos.
These practices may not always be the loudest or most widely understood, but they are deeply needed.
CORPORATE AND COMMUNITY OUTREACH
Mindful You Embodied Wellness offers corporate, and community wellness experiences designed to support stress reduction, mindful movement, restoration, and nervous system well-being for workplaces, schools, organizations, and community spaces.
Explore Corporate and Community Wellness Outreach
Trauma-aware, nervous system-informed wellness facilitation for healthcare teams, businesses, and community organizations seeking sustainable support for stress reduction and resilience.
We are happy to collaborate with you in creating an offering that supports the needs of your group or community.
CONTACT
© 2018–2026 Mindful You Yoga & Wellness Co-op