Wellness Gift Cards
Looking for the perfect gift? Mindful You Yoga & Wellness electronic gift cards or gift certificates can be used for any yoga class, workshop or massage and bodywork services.
Give the gift of yoga & wellness to your loved ones.
Contact us if you want to purchase a gift certificate and pick up at the studio.
Customized Massage
Massage Therapy at Mindful You Yoga & Wellness
Massage therapy relieves stress, promotes flexibility, releases tight muscles, and provides overall enhanced wellbeing.
By combining a variety of therapeutic massage techniques such as deep tissue, Swedish, myofascial release, and stretching, our therapists can create an experience that will leave you feeling relaxed and rejuvenated. Regular massage can enhance the body’s natural ability to heal, aid in pain and stress management, while supporting balance in the body, mind and spirit.
Benefits of massage therapy include…
- Promotes deep relaxation and well-being
- Improved physical, mental and emotional health
- Decreased muscle and joint pain
- Increased blood circulation and immune function
- Improved flexibility and range of motion
- Helps prevent illness, injury, and disease
- Headache Relief
We know that every client’s unique, therefore we tailor every massage experience to our client. This means that we do not charge differently for Swedish massage or deep tissue massage, but rather we customize each session to meet your individual needs at the time of service. Whether you need a light, relaxing Swedish massage or a deep tissue massage to target specific areas of tension, your experienced therapists will work with you to address your concerns while promoting relaxation and wellness.
The foundation of massage therapy, Swedish Massage is a full body relaxation massage that employs long flowing strokes, kneading, and compression to increase circulation of blood and lymph, and flush the tissues of metabolic waste. Swedish massage often includes techniques such as passive joint motion and stretching to help relieve tension in the muscles and nerves.
Deep tissue massage is a therapeutic technique that aims to work into the deeper layers of tissue in the body such as tendons, ligaments, and fascia, which act as structure and support to assist in locomotion and body mechanics. Using firm pressure and slow strokes to release tension and alleviate chronic pain. Whether you suffer from back pain, head aches or other chronic conditions, deep tissue massage can help to improve circulation, reduce inflammation, and promote overall wellness. Our experienced therapists will work with you to target specific areas of pain and tension, using a variety of techniques to help you achieve maximum relief.
Book a session today to experience the many healing benefits of our Customized Massage.
Reflexology
Book a Reflexology Session today to experience the many benefits!
This modality is recognized around the world as a non-invasive, holistic approach known to alleviate stress, improve circulation, foster detoxification, balance energy and enhance the function of the entire body.
How does Reflexology work? The application of this therapy uses pressure placed on specific points on the feet and/or hands and outer ears that are believed to correspond to different organs and body systems; though not meant to diagnose, treat, or cure, it is effective at creating an overall sense of relaxation and well-being throughout the entire body.
Reflexology specifically works with the central nervous system thus reducing pain by alleviating stress, improving mood, and keeping the body’s ‘vital energy’ flowing. Refloxology helps the body to create a healthier internal environment and support the healing process on various levels both emotionally and physically to benefit overall health and wellbeing.
Each session starts with a 20 minute foot soak in a copper vessel while simultaneously receiving red light therapy in our red light room (please see the detailed benefits of red light therapy). The 60 minute appointment option then includes 40 minutes of foot reflexology. Individuals may combine their session w/ energy work while feet are being treated with ‘Detoxifying Mud Application’ (Medi-Body Pack Premier Botanical/Clay Pack with Green tea and Sea Vegetables) This would be done as 90 minute Reflexology Session.
Book a session today to experience benefits such as improved nerve function, elevating stress related head aches, increased energy levels, healthy digestive function, improved sleep quality, pain relief, and boosting the immune system.
Reiki
What is Reiki?
The word "Reiki" comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy and has been in practice for over 2,500 years.
Reiki is a co-facilitated healing experience using light touch (optional) and intention.
Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Universal energy is guided to areas in your physical and emotional body that are asking for constructive attention to help the flow of energy and to remove blocks. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing and reduce other symptoms of illness.
You can sit or lie down fully clothed in the comfort of our body works room, complete with props and the powerful healing effects of a BioMat.
Benefits
* aids in relaxation
* may improve sleep and mood
* assists in the body's natural healing processes
* develops emotional, mental and spiritual well-being
* may induce deep relaxation
* may help cope with difficulties
* helps relieve emotional stress
It is important to note that Reiki should never take the place of medical treatments. A person using Reiki alongside other treatments is unlikely to encounter negative side effects.
Book as stand alone or before/after a yoga class
Red Light Therapy
Red Light Therapy Session Description BIOMAX LED Red Light Therapy provides multi-wave R+INIR+ spectral output, harnessing six different red and near infrared wavelengths of lights for your next level therapy. This superior LED therapy light powerfully penetrates through skin, muscle and connective tissue, promoting healing and cellular regeneration all the way to and through the bone, actually strengthening your mitochondria, which generates energy in the cells.
Benefits Of Red Light Therapy
Promotes Healing
* promotes wound healing and tissue repair
* helps to mend sun damage
* reduces acne
* helps to diminish scars
* reduces psoriasis lesions
* improves skin complexion & builds collagen to diminish wrinkles
* great addition to your wellness program
Boosts the Immune System
* stimulate production of melatonin
* fights periodontitis and dental infections
* treats cancer and reduces some of the side effects of cancer treatments
* activates the lymphatic system to help "detoxify" the body
* prevents recurring cold sores from herpes simplex virus infections
Reduces Pain and Inflammation
* help for the short-term treatment of carpal tunnel syndrome
* aids with short-term relief of pain and morning stiffness in people with rheumatoid arthritis
* improves the health of joints in people with degenerative osteoarthritis
Weight Loss
* aid in weight loss
* helps with your metabolism
* reduces cellulite
We have space available to rent for Wellness Professionals
Body / Energy Workers
If you are a body / energy worker looking for a space to offer your services, please email us for information.
One time events, short or long term contracts available.
Excellent space for:
- Massage Therapy
- Reiki
- Myofascial Release
- Craniosacral
- Trigger Point Therapy
- Acupressure / Acupuncture
- Energy Medicine
- Rolfing
NEED STUDIO SPACE? We have that available as well. Private lessons, workshops, trainings, etc.
Mindful You Yoga & Wellness
Offering a variety of classes and services.
Where your attention goes, energy flows.
Expanded Wellness Services Now Available!