Why Yoga...
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. A regular yoga practice improves breathing, increases endurance for other activities and promotes mindfulness. Take a break from your day.
Be in community. Enjoy in studio yoga classes, wellness services, workshops and offsite retreats!
Wellness Services New for 2024
- BioMat Session
- Craniosacral Therapy
- Energy Work
- Integrative Wellness Coaching
- Massage Therapy
- Reflexology
- Reiki
- Red Light Therapy
- Somatic Movement 1:1 Bodywork Session
- Sound Healing Private (1:1) or Group Session
- Yoga Private (1:1) Session
What we offer...
- Weekly Group Yoga Classes
- Private Yoga Lessons & Sound Healing Sessions for individuals or for groups
- Space for Events- Corporate, Special Occasions
- We offer services both in studio and off site
- Reiki/Energy Work & Massage Therapy in our Bodywork Studio
- Convenient Parking
- Centrally Located
- Offering Yoga in Baltimore at our Dundalk Location since 2018
- Quickly accessible from Baltimore and surrounding areas: Canton, Fells Point, Sparrows Point, Edgemere, Essex, Middle River, Parkville, Perry Hall, Rosedale, Overlea, Glen Burnie
Mindful You Yoga & Wellness
Offering a variety of classes and services.
Where your attention goes, energy flows.
Expanded Wellness Services Now Available!