Looking for the perfect gift? Mindful You Yoga & Wellness electronic gift cards or gift certificates can be used for any yoga class, workshop or service.
Give the gift of wellness to your loved ones.
Contact us if you want to purchase a gift certificate and pick up at the studio.
The word "Reiki" comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy and has been in practice for over 2,500 years.
Reiki is a co-facilitated healing experience using light touch (optional) and intention.
Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Universal energy is guided to areas in your physical and emotional body that are asking for constructive attention to help the flow of energy and to remove blocks. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing and reduce other symptoms of illness.
You can sit or lie down fully clothed in the comfort of our body works room, complete with props and the powerful healing effects of a BioMat.
* aids in relaxation
* may improve sleep and mood
* assists in the body's natural healing processes
* develops emotional, mental and spiritual well-being
* may induce deep relaxation
* may help cope with difficulties
* helps relieve emotional stress
It is important to note that Reiki should never take the place of medical treatments. A person using Reiki alongside other treatments is unlikely to encounter negative side effects.
Create your own group of 2 - 4 people for a session together in our Chakra Studio where you will have plenty of blankets, bolsters and other props to help you be comfortable. Chairs are also available if you prefer. Email us with how many people you will have and Kelly will contact you for pricing.
Red Light Therapy Session Description BIOMAX LED Red Light Therapy provides multi-wave R+INIR+ spectral output, harnessing six different red and near infrared wavelengths of lights for your next level therapy. This superior LED therapy light powerfully penetrates through skin, muscle and connective tissue, promoting healing and cellular regeneration all the way to and through the bone, actually strengthening your mitochondria, which generates energy in the cells.
* promotes wound healing and tissue repair
* helps to mend sun damage
* reduces acne
* helps to diminish scars
* reduces psoriasis lesions
* improves skin complexion & builds collagen to diminish wrinkles
* great addition to your wellness program
* stimulate production of melatonin
* fights periodontitis and dental infections
* treats cancer and reduces some of the side effects of cancer treatments
* activates the lymphatic system to help "detoxify" the body
* prevents recurring cold sores from herpes simplex virus infections
* help for the short-term treatment of carpal tunnel syndrome
* aids with short-term relief of pain and morning stiffness in people with rheumatoid arthritis
* improves the health of joints in people with degenerative osteoarthritis
* aid in weight loss
* helps with your metabolism
* reduces cellulite
The technologies underlying the BioMat are not new. In fact, some of the underlying concepts have existed for more than a thousand years, while others have been refined or confirmed by modern science and medicine. However, it is only recently that far infrared and negative ion technologies have been used in the development of medical products that are affordable enough for home users and independent health professionals.
This technology first came to light when two gifted scientists, Dr. Erwin Neher and Dr. Bert Sakmann, discovered that ion channels exist in our body cells that are capable of stimulating the cells and altering the cell membranes to allow cells to communicate with one another. These ion channels essentially act like “pores” in the cells, letting external stimuli deep into the center of the cell. They are even capable of stimulating new memory traces in the brain! Neher and Sakmann revolutionized the field of cell biology and received the Nobel Prize in 1991 for their discovery.
The effectiveness of light therapy has been acknowledged by the mainstream medical profession for some time now. Laser light has been used to tone and rejuvenate skin and reduce fine lines. The beneficial properties of far infrared light (FIR) have received particular attention from the scientific community in recent years, although the first research conducted on this part of the light spectrum was undertaken by NASA decades ago
The oldest and most valued throughout the centuries. Amethyst’s healing powers have been celebrated for thousands of years. The ancient Greeks believed it protected against intoxication. In fact, the word originates from the Greek word, “amethustos” or “sobriety.” Leonardo da Vinci believed that amethyst had the power to protect against evil and to increase intelligence. Buddhists use the stone to enhance peace and tranquility during meditation. Today, modern science shows us that centuries of lore surrounding the stone’s healing powers are supported by its unique physical characteristics, including its piezoelectric properties, which allow it to carry both a negative and a positive charge simultaneously. The outermost layer of every BioMat product is covered with channels of pure amethyst through which the far infrared rays must pass. The superconducting properties of the amethyst layer turn these rays into long wavelengths capable of safely and deeply, penetrating the body.
Tourmaline is a naturally occurring inorganic mineral that has been known to relax the muscles, ease arthritis and joint pains, alleviate depression, promote detoxification, correct erratic sleep patterns, and even improve hair quality. Like other gemstones and crystals it has its own electrical charge, containing both positive and negative ions. It is also an excellent conductor of heat and electricity. Tourmaline protects you against electromagnetic pollution that has substantially increased with the expansion of Wi-Fi and other technologies. Similar to amethyst, the super-conduction properties of tourmaline gathers and concentrates both negative ion energy and far infrared heat, intensifying their synergistic effects on the cellular level. Tourmaline itself is a source of FIR, so your body receives a double dose of healing rays. The result is accelerated detoxification, repair, and regeneration, leading to faster healing and rejuvenation when compared to other natural healing protocols that incorporate negative ion and far infrared heat therapy separately.
If you are a body / energy worker looking for a space to offer your services, please email us for information.
One time events, short or long term contracts available.
Excellent space for:
NEED STUDIO SPACE? We have that available as well. Private lessons, workshops, trainings, etc.
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Copyright © 2023 Harmony is Healing All Rights Reserved
Information on this website is provided for general educational purposes only and is not intended to constitute as medical advice, diagnoses or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.
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We offer a variety of classes and services.
Qi Gong w/ Brandon Lee Sunday, March 3rd & 10th @4pm
"The Tao of Us" Sunday, March 24th @4pm
Where your attention goes, energy flows.