he class was A-mazing! Very relaxing but still a workout for me. The instructor/owner has the perfect tone of voice for yoga instructing. Thank you and thank you to your students for being so kind and welcoming. Oh, when you first walk in there is a wonderful smell as well.
I have been to two classes and I have booked my third, I am so happy to have found my yoga studio home! The instructors are so kind and knowledgeable you can tell they are 100% about this lifestyle. I look forward to becoming a full time yogi. Thank you for your service Mindful You!
I went to my first class this morning and it was terrific. My instructor Crystal was welcoming and attentive. Facilities were very clean and had a relaxing atmosphere. I feel like I am in good hands for my new journey.
My daughter and I attend class together and love everything about it. The instructor is AMAZING she checks in with everyone ,she is around the room , she is very patient and non judgmental. We are just beginning our journey and truly feel like we found the best kept secret in Maryland. We take the Wednesday evening class and if you are beginning your journey it's the perfect class. Come join with us and learn something new about yourself.
I have tried Yoga many times over the years and felt that I could never do it. Finally I found a yoga studio that truly is for everyone! Crystal is the owner and an instructor, and works with all levels, and I was truly a beginner. I have Fibromyalgia, and I can definitely say that I feel so much better. I started at Mindful You about 6 months ago and faithfully take classes three times per week. Consistency is the key for me. Less pain, more flexibility. Stress is huge in my life, as it is for most people that I know. My mind is much more calm. Now I just breathe... As a huge bonus my total cholesterol came down 80 points, and my LDL cholesterol came down 50 points! My doctor thought it might be a mistake from the lab. But she agrees cortisol is rampant when one is under stress, and that I should definitely keep doing the yoga for all the above benefits. Extra bonus. This is a very friendly group--leave your pretensions at the door. And the classes are less than half of anywhere that I have checked. Private classes are at least half. Do it for you!
Since our first practice, afterwards, I'm almost brought to tears throughout the day so much with, what I can only call joy, for lack of a better word. Your gentle encouraging "coaching" has made all the differnce for me. I don't feel uncomfortable or "not good enough at yoga" in the least. I am not sure exactly why yoga didn't click with me in years past...all I do know, now, is that since you have been teaching me it fits perfectly and effectively and I am overcome with hope and calm and happiness. Thank you again and again!!!
Crystal's extensive knowledge of yoga along with her caring attitude is transparent during her classes. After her class I feel refreshed, focused and at peace. I use certain techniques discussed in class during the day when I feel stressed. Great work out for body and mind.
- Monica H.
Such an awesome studio with amazing teachers! Very welcoming and accommodating to all levels, ages, body types, etc! It's so nice to be in a class with people of all ages and walks of life, especially in such an intimate and relaxing environment! There is a variety of offerings with different types and focuses of yoga, so there really is something for everyone. Love, love, LOVE having this gem of a studio right here in Dundalk!
I feel peace on my soul. I feel happiness and relaxation and free and loved and hugged and pure and open. Yoga with you has opened my mind to things unseen and unfelt during any other part of my life. You have a heavenly way of helping me connect with myself and with my emotions. I just get the sense that everything is exactly the way it should be and to live freely and let go of the worry and stress of the day to day things.
Crystal has such a calm and relaxing demeanor. She provides and amazing experience
I was a Yoga newbie when I took my first "My Movement" class with Crystal a couple months ago. I can honestly say, discovering Mindful You and Yoga has really changed my life. I handle stress better, I'm calmer, feel more relaxed and my aches and pains aren't so noticeable anymore. Most importantly,my blood pressure has come down 15 points in those 2 months. I am ecstatic to have discovered this beautiful place and love learning from Crystal!
Copyright © 2017 FruitPeace / Mindful You Yoga Studio / MY Yoga Studio/ MY Yoga/ MY Movement/ Energy Body Movement/ Crystal Crisp- Register Yoga Teacher and Certified Health and Healing Coach-All Rights Reserved Information on this website is provided for general educational purposes only and is not intended to constitute as medical advice, diagnoses or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.