About MY Yoga & Wellness Studio


Mindful You Yoga & Wellness Studio

MY Yoga Studio's vision is to support our students in their journey through life. Every class offered is focused on mindfulness: being present, aware of your breath, your movement, bodily sensations and thoughts. This is the practice of yoga and its health benefits are far reaching and life changing. Mindfulness leads to deep relaxation and transformation on every level- physical, mental and emotional. Each of our amazing teachers brings their unique style and skill set to MY Yoga Studio. A variety of classes from Energy Medicine Yoga and Mindful Movement to Yin Yoga are offered on the schedule. Teachers will be planning workshops and special events along the way so be sure to subscribe to our newsletter to stay informed. We are so eager to serve our community in the best way we know how - with Yoga. MY Yoga Studio supports local artists. Local artists exhibit their work at the studio. Mindful You Yoga Studio values Creativity, Community and Mindful Living.  Creating a Mindful Community...Breath by Breath.

With our EXPANSION comes Our Vision of Wellness beyond the practice of yoga and mindfulness

  • Herb Shop ( Apothecary ) with bulk herbs, tea blends and an on staff herbalist 

  • Massage, Bodywork, Reflexology, Health Coaching and more are available NOW